Pranavah Yoga is a new studio created by Carolyn McPherson at 47-46 Vernon Boulevard (entrance around the corner on 48th Ave., 3rd floor). Combining her own and others’ talents in teaching a range of Yoga practices the space offers a range of classes and individual sessions for the local community.
Carolyn is committed to both the practice and philosophy of Yoga, seeing it as something that benefits adults and children, as well as families, workplaces and communities. Amongst other groups the center offers pre and post-natal classes and workshops for parents and children. She sees this as practical skill building and an investment in the wellbeing of future generations and recalls positive feedback from mothers that the yoga helped them to deal with pre-birth physical aches and pains, the birth process and recovery.
Originally from San Francisco, Carolyn has lived in the neighborhood for some years and is well known for the classes she has taught in local fitness centers, such as that at the recently flooded Powerhouse rental building. This new venture offers a central location for her own and others’ classes. It will become a focus for both walk-in and planned attendance. For some this can be a life-changing encounter with techniques that have their origins in ancient Eastern meditative arts, benefiting mind, body and spirit. Although often associated with Hinduism and Buddhism, Yoga, or more specifically Hatha Yoga in this case, requires no specific religious commitment.
Carolyn’s background is originally dance, she recalls always having had an interest in her body and wellness, an interest which eventually led her to seek formal training as a yoga teacher. She recognises that yogic breathing, posture and exercises can be taught across a wide age range and can therefore be of value to everybody. She explains that “Pranavah is the sound vibration when chanting the sacred sound of Om”. Breathing is central to living, and good purposeful breathing is a key to wellness. It isn’t surprising, therefore, that the group of teachers that Carolyn has brought together includes singers and musicians.
The studio space has a sense of peace and tranquillity. The simplicity of the plain wood floor is balanced by plain walls with nicely chosen artwork and quotations. This is a place to leave the world behind, and an experience to take with you when you leave; to carry in your mind and body through busy days at work or with family.
For more information check out the website: